Thai Mango Sticky Sweet Rice Dessert (Khao Niaow Ma Muang) is a delicious recipe, It is a bit rich, however, but since it has mango and coconut milk you can always justify it, as at least a bit healthy!
Ingredients
-
1 cup Thai Sweet Rice (also called "sticky rice", available at Asian food stores)
-
1 3/4 cups water
-
2 ripe mangos, cut into bite-size pieces (look for mangos that are fragrant and easily bruised)
-
1/4 cup + 1 Tbsp. brown sugar (for a natural sweetener substitute maple syrup or agave nectar)
-
1 can good-quality coconut milk
-
1 tsp. + pinch of salt
-
2 tsp. coconut flavoring
-
1 tsp. vanilla
-
2 tsp. arrowroot powder dissolved in 2 Tbsp. water
Instructions
- Soak the sweet rice in 1 cup water for 20 minutes, or up to 1 hour. Do not drain
.
- To make the sticky rice, use a medium size pot, add 3/4 cup (more) water to the rice, plus 1/4 can coconut milk, 1/4 tsp. salt, 1 tsp. coconut flavoring, and 1 Tbsp. brown sugar.
Stir this into the rice, lifting any rice grains that have stuck to the bottom of the pot.
- Bring to a gentle boil, then partially cover with a lid (leaving some room for steam to escape). Turn the heat down to low.
Allow to simmer for 15-20 minutes, or until the water has been absorbed by the rice.
- Remove the pot from the heat, place the lid on tight, and leave to “steam” cook for 5-10 minutes.
Make sauce and serve the dessert right away, or store the rice (covered) in the refrigerator until you’re ready to use it.
- To make the Sauce: warm the rest of the can of coconut milk together with 1/4 cup sugar, a pinch of salt, 1 tsp. coconut flavoring (optional) and 1 tsp. vanilla flavoring over medium heat (5 minutes).
- Add cornstarch (dissolved in the water) to the sauce and stir to thicken it slightly. As it thickens, turn down heat to low. When thickened, remove from heat. Tip: Try not to boil the sauce, or you will lose that wonderful coconut flavor.
- Before serving, taste-test the sauce for sweetness, adding more sugar if desired. If too sweet for your taste, add a little more coconut milk.
- Portion out into serving bowls, making sure everyone has equal amounts of rice, mango, and sauce.
Nutrition Information:
Yield: 4
Serving Size: 1
Amount Per Serving:
Calories: 268Total Fat: 21gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 603mgCarbohydrates: 18gFiber: 0gSugar: 4gProtein: 3g
Stay connected
Follow us on Instagram
Carol T’s Eggnog Custard Pie with Ginger Crust
Carol T’s Eggnog Custard Pie with Ginger Crust
Ingredients
Instructions
CRUST:
FILLING:
Excellent with a dab of fresh whipped cream !
Recommended Products
Stay connected
Follow us on Instagram
Chocolate, Avocado and Almond Butter Pudding
Deliciously Creamy and nutritionally-dense Chocolate, Avocado and Almond Butter pudding.
You will get hooked on it!
(Adapted from cleaneating.com, webmd.com and goodfood.com)
Chocolate, Avocado and Almond Butter Pudding
Ingredients
Instructions
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 266Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 8mgSodium: 96mgCarbohydrates: 24gFiber: 8gSugar: 10gProtein: 7g
Stay connected
Follow us on Instagram
Want to learn more about this fabu fruit?
Check out my article on fats where you will find a terrific avocado, yogurt and honey mask to die for!
Coconut Date Cookies
Coconut Date Cookies
Ingredients
Instructions
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 241Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 13mgCarbohydrates: 34gFiber: 4gSugar: 12gProtein: 4g
Stay connected
Follow us on Instagram
Double Dark Chocolate French Lavender Cake
Double Dark Chocolate French Lavender Cake
Ingredients
Instructions
Recommended Products
Stay connected
Follow us on Instagram
Sweet Mango Sticky Rice
Thai Mango Sticky Sweet Rice Dessert (Khao Niaow Ma Muang) is a delicious recipe, It is a bit rich, however, but since it has mango and coconut milk you can always justify it, as at least a bit healthy!
Sweet Mango Sticky Rice
Ingredients
Instructions
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 268Total Fat: 21gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 603mgCarbohydrates: 18gFiber: 0gSugar: 4gProtein: 3g
Stay connected
Follow us on Instagram