These Tuna Burgers are so delicious!

Safe Catch is the only brand of tuna that tests every single tuna individually for mercury levels. There are no fillers or additives, just pure delicious responsibly, wild-caught tuna in every can.

Gluten Free Tuna Burgers

Gluten Free Tuna Burgers

Yield: 4 servings

Ingredients

  • 2 - 5 ounce cans, Safe Catch Brand Skip Jack Tuna (or their wild Albacore)
  • 2 teaspoons Annie’s Naturals Organic Horseradish Mustard (O,GF)
  • 1 large or 2 small egg/s, beaten
1 raw carrot, peeled and finely grated
  • 1⁄4 cup Ian’s Original Flavor Panko bread crumbs (GF)
  • 2 tablespoons chopped fresh chives, green onions, or shallots
  • 2 tablespoons chopped fresh parsley
  • 1/8-1/4 teaspoon Sriracha sauce (GF)
  • 1 cup lettuce, shredded
  • 2-4 teaspoons grapeseed or light olive oil
  • 4 Udi’s multi-grain buns (GF)

Instructions

  1. In a mixing bowl, combine tuna, mustard, egg, carrot, panko breadcrumbs, chives, parsley and Sriracha; Split evenly/shape into four patties, set aside.
  2. Heat large skillet for one minute-medium heat, then add enough olive oil to cover bottom of skillet.
  3. Sauté tuna patties for eight minutes ,gently turning once half way through. Note: It helps to use a fish turner or two spatulas, one on top, one on bottom to turn the burgers. That way, they hold together better.
  4. While burgers are cooking, toast buns, set aside.
  5. Plate burgers on buns, top with lettuce.

Notes

“GF” = gluten free, “O”=Organic

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 288Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 81mgSodium: 363mgCarbohydrates: 31gFiber: 3gSugar: 5gProtein: 14g

Stay connected

Follow us on Instagram

 

To learn more, read my blog post:

Why Eat Canned Tuna?

 

For info on where to purchase Safe Catch Tuna

Safe Catch logo

visit their web site

 

Curried Tuna Sandwich

Curried Tuna Sandwich

Yield: 4 servings

Ingredients

  • 3 cans Safe Catch Tuna, drained
  • 1-2 tablespoons finely minced shallots
  • 1 tablespoon finely chopped dill
  • 1/4 cup chopped celery
  • 2 tablespoons dried currants
  • 1/2 teaspoon lemon zest
  • 2 teaspoons mild curry powder
  • 1/4 cup low-fat Greek yogurt
  • Dash Sea Salt and freshly cracked pepper

  • OPTIONAL:
  • 1/4 cup slivered almonds, toasted
  • Romaine or butter lettuce
  • 4 whole-wheat pitas

Instructions

  1. In a bowl, combine tuna, shallots, currants, dill, celery, lemon, curry powder and yogurt mixing well to combine. Break up any large chunks of tuna and slivered almonds (optional).
  2. Season with sea salt and pepper to taste- a little goes a long way.
  3. Starting with lettuce, gently tuck into pita pocket, followed by 1/4 of tuna mixture, or go naked and skip the bread product all together.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 273Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 11mgSodium: 406mgCarbohydrates: 45gFiber: 7gSugar: 7gProtein: 17g

Stay connected

Follow us on Instagram


 

 

Shows an image of pita bread stuffed with tuna salad

Tuscan Tuna Salad

Yield: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 - 5 ounce cans, Safe Catch Brand, Skip Jack Tuna (or their wild Albacore)
  • 1 dozen small grape tomatoes, halved lengthwise
  • 1-2 tablespoons finely minced shallots
  • 2 tablespoons avocado oil
  • 1 15-ounce can Borlotti or Cannellini beans, rinsed and drained well
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon My Sage Gourmet Tuscan Herb Seasoning
  • Freshly ground pepper, to taste

Instructions

  1. Place first 6 ingredients in a medium size serving bowl, stirring gently with a rubber spatula or wooden spoon.
  2. Add My Sage Gourmet Tuscan Herb Seasoning and pepper to taste, mixing gently.
  3. Cover and refrigerate until ready to serve.
  4. Stays fresh for 24-48 hours.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 10mgSodium: 167mgCarbohydrates: 29gFiber: 7gSugar: 1gProtein: 17g

Stay connected

Follow us on Instagram


 

 

America – It’s time to Fall in Love with Canned Tuna again!

Read the article

 

Why Eat Canned Tuna?

Learn more

 

Photo courtesy of JTT Photography/James Takakura

Tuna Sauerkraut Egg Salad Sandwich

Tuna Sauerkraut Egg Salad Sandwich

Yield: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Pinch of freshly ground black pepper
  • Pinch of My Sage Gourmet Herbs de Provence
  • 2 hard-cooked eggs, peeled and chopped
  • 3 tablespoons drained and finely chopped sauerkraut
  • 2 tablespoons minced fresh flat-leaf parsley leaves
  • 2 - 5 ounce cans, Safe Catch Wild Albacore, drained and coarsely flaked
  • 4 sandwich size baguettes or other roll of choice
  • OPTIONAL:
  • Lose the bread and serve atop Butter Lettuce

Instructions

  1. Combine first 7 ingredients in a medium bowl.
  2. Stir well to combine.
 Add tuna; toss gently to blend. (The tuna flake should be coarse.)
  3. Spoon onto toasted baguette slices or Butter Lettuce.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 409Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 93mgSodium: 799mgCarbohydrates: 64gFiber: 4gSugar: 7gProtein: 17g

Stay connected

Follow us on Instagram


 

 

America-It’s time to Fall in Love with Canned Tuna again!

Read the article

Tuna-Albacore

Why you should Eat Canned Tuna

Learn more