Name: Oatmeal Almond Protein Smoothie
Yield: 1
Cuisine: Healthy
Ingredients: 5 ice cubes; Up to 8-10 ounces unsweetened almond milk or cold filtered water; ½ cup quick cook oatmeal (Bobs Redmill is a good brand); 2 scoops Arbonne or other high quality protein powder (chocolate or vanilla); 5-8 oz fresh spinach stems and all; 1/2 cup blueberries, frozen; 2 Tablespoons Cacao powder; Handful parsley; 1/2 small banana (optional)

Oatmeal Almond Protein Smoothie

Yield: 1 serving

Ingredients

5 ice cubes
Up to 8-10 ounces unsweetened almond milk or cold filtered water
 ½ cup quick cook oatmeal (Bobs Redmill is a good brand)
2 scoops Arbonne or other high quality protein powder (chocolate or vanilla)
5-8 oz fresh spinach stems and all
1/2 cup blueberries, frozen
2 Tablespoons Cacao powder
Handful parsley
1/2 small banana (optional)

Instructions

Begin by placing ice & almond milk or water, oatmeal and protein powder in a high powered blender. (I recommend Vita-mix 5200)
Blend 30 secs.
Add all remaining ingredients and blend on high until smooth.

Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 918Total Fat: 35gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 5mgSodium: 1018mgCarbohydrates: 101gFiber: 42gSugar: 21gProtein: 77g

Ingredients

Instructions

Nutrition Information:

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