Kale Salad with Chia Lemon Dijon Dressing
Kale Salad with Chia Lemon Dijon Dressing
Yield:
4-6 servings
Prep Time:
15 minutes
Total Time:
15 minutes
Ingredients
- Juice from 1 large lemon (about 5 Tablespoons)
- 3 Tablespoons Olive Oil (split up 2 tbsp. and 1 tbsp.)
- 4 cloves garlic, peeled. (remove center membrane if it is green, as it will taste bitter)
- ½ medium shallot, peeled
- 1 Teaspoon Dijon mustard
- 2 Tablespoons nutritional yeast
- ¼ Teaspoon freshly ground black pepper
- 2 Tablespoons chia seeds
- ½ Cup raw pumpkin seeds
- Pinch of sea salt
- ¼ Cup pomegranate seeds or dried dark red cherries
- 1 pear, cored and diced or 1 apple, cored and diced. Choose whatever is in season and whichever type you prefer
- 4-5 Cups Kale, center rib removed and roughly torn or chopped. I like Redbor Kale or Curly. Choose your favorite, they all work well.
Instructions
- In a food processor, puree -lemon juice, 2 Tbsp. olive oil, garlic, shallot, Dijon, nutritional yeast and black pepper
- Next, add chia seeds, stir, and set aside: (chia seeds need at least 5 mins. to expand)
- While Chia is doing its thing, heat small sauté pan over medium high heat for one minute. Then drizzle remaining 1 Tbsp. of olive oil into pan, add pumpkin seeds and a pinch of salt. Toast, stirring frequently, until seeds are lightly browned, 2-3 mins. Watch them closely as they will burn quickly! Remove from heat, allow to cool a bit before handling. In a large serving bowl,
- Toss together kale, pumpkin seeds, pomegranate seeds (or cherries), and pear (or apple) and half of the chia dressing.
- Serve with remaining dressing on the side, to allow guests to add themselves if they wish for more.
AS A BONUS: I like to make a quick batch of fresh croutons. It takes just a few minutes and is always a welcome touch. Especially if they are still warm.
INGREDIENTS:
- Skinny Loaf of French bread or Baguette cut into bite size cubes
- Tablespoons Olive Oil
- Pinch of Sea Salt or even better My Sage Gourmet Garlic Herb or My Sage Gourmet Herbes de Provence.
HOW TO:
- Preheat oven or toaster oven to 350 degrees.
- On a cookie sheet or shallow baking dish, toss cubed bread with 1-2 Tbsp. Olive Oil
- NOTE: You only need to lightly coat the cubed bread, no need to overdo it.
- Sprinkle with a pinch of sea salt
- Bake 5-6 minutes tops or until lightly brown and toasty. They should be crunchy but not so much so that they crack a tooth .
- Best if used right away.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 414.44Cholesterol: 37.42mgCarbohydrates: 35.44gFiber: 11.74gSugar: 8.24gProtein: 20.68g