Gluten Free Tuna Burgers
These Tuna Burgers are so delicious!
Safe Catch is the only brand of tuna that tests every single tuna individually for mercury levels. There are no fillers or additives, just pure delicious responsibly, wild-caught tuna in every can.
Gluten Free Tuna Burgers
Yield:
4 servings
Ingredients
- 2 - 5 ounce cans, Safe Catch Brand Skip Jack Tuna (or their wild Albacore)
- 2 teaspoons Annie’s Naturals Organic Horseradish Mustard (O,GF)
- 1 large or 2 small egg/s, beaten 1 raw carrot, peeled and finely grated
- 1⁄4 cup Ian’s Original Flavor Panko bread crumbs (GF)
- 2 tablespoons chopped fresh chives, green onions, or shallots
- 2 tablespoons chopped fresh parsley
- 1/8-1/4 teaspoon Sriracha sauce (GF)
- 1 cup lettuce, shredded
- 2-4 teaspoons grapeseed or light olive oil
- 4 Udi’s multi-grain buns (GF)
Instructions
- In a mixing bowl, combine tuna, mustard, egg, carrot, panko breadcrumbs, chives, parsley and Sriracha; Split evenly/shape into four patties, set aside.
- Heat large skillet for one minute-medium heat, then add enough olive oil to cover bottom of skillet.
- Sauté tuna patties for eight minutes ,gently turning once half way through. Note: It helps to use a fish turner or two spatulas, one on top, one on bottom to turn the burgers. That way, they hold together better.
- While burgers are cooking, toast buns, set aside.
- Plate burgers on buns, top with lettuce.
Notes
“GF” = gluten free, “O”=Organic
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 288Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 81mgSodium: 363mgCarbohydrates: 31gFiber: 3gSugar: 5gProtein: 14g
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