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Curried Tuna Sandwich

 

Curried Tuna Sandwich

Curried Tuna Sandwich

Yield: 4 servings

Ingredients

  • 3 cans Safe Catch Tuna, drained
  • 1-2 tablespoons finely minced shallots
  • 1 tablespoon finely chopped dill
  • 1/4 cup chopped celery
  • 2 tablespoons dried currants
  • 1/2 teaspoon lemon zest
  • 2 teaspoons mild curry powder
  • 1/4 cup low-fat Greek yogurt
  • Dash Sea Salt and freshly cracked pepper

  • OPTIONAL:
  • 1/4 cup slivered almonds, toasted
  • Romaine or butter lettuce
  • 4 whole-wheat pitas

Instructions

  1. In a bowl, combine tuna, shallots, currants, dill, celery, lemon, curry powder and yogurt mixing well to combine. Break up any large chunks of tuna and slivered almonds (optional).
  2. Season with sea salt and pepper to taste- a little goes a long way.
  3. Starting with lettuce, gently tuck into pita pocket, followed by 1/4 of tuna mixture, or go naked and skip the bread product all together.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 273Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 11mgSodium: 406mgCarbohydrates: 45gFiber: 7gSugar: 7gProtein: 17g

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