Curried Tuna Sandwich
Curried Tuna Sandwich
Yield:
4 servings
Ingredients
- 3 cans Safe Catch Tuna, drained
- 1-2 tablespoons finely minced shallots
- 1 tablespoon finely chopped dill
- 1/4 cup chopped celery
- 2 tablespoons dried currants
- 1/2 teaspoon lemon zest
- 2 teaspoons mild curry powder
- 1/4 cup low-fat Greek yogurt
- Dash Sea Salt and freshly cracked pepper
- OPTIONAL:
- 1/4 cup slivered almonds, toasted
- Romaine or butter lettuce
- 4 whole-wheat pitas
Instructions
- In a bowl, combine tuna, shallots, currants, dill, celery, lemon, curry powder and yogurt mixing well to combine. Break up any large chunks of tuna and slivered almonds (optional).
- Season with sea salt and pepper to taste- a little goes a long way.
- Starting with lettuce, gently tuck into pita pocket, followed by 1/4 of tuna mixture, or go naked and skip the bread product all together.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 273Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 11mgSodium: 406mgCarbohydrates: 45gFiber: 7gSugar: 7gProtein: 17g