Deliciously Creamy and nutritionally-dense Chocolate, Avocado and Almond Butter pudding.
You will get hooked on it!
(Adapted from cleaneating.com, webmd.com and goodfood.com)
Ingredients
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1/4 to 1/2 cup almond milk or other non-dairy milk
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1/4 to 1/2 cup almond milk or other non-dairy milk
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1/4 to 1/2 cup date paste or 3-5 pitted dates (amount will vary with preferred sweetness)
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1/4 to 1/2 cup date paste or 3-5 pitted dates (amount will vary with preferred sweetness)
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1 1/2 ripe avocados
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1 1/2 ripe avocados
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1½ large ripe banana
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1
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1/2 cup cacao powder or unsweetened cocoa
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½ large ripe banana
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1/2 cup salted almond butter
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1/2 cup cacao powder or unsweetened cocoa
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Dash of cinnamon (optional and delish!)
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1/2 cup salted almond butter
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½ Teaspoon of vanilla
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Dash of cinnamon (optional and delish!)
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½ Teaspoon of vanilla
Instructions
- In a food processor or a good blender, start with ¼ cup Almond milk, ¼ cup of date paste, avocado, banana, cacao and almond butter. Blend Just until smooth.
- Add cinnamon and vanilla, blend 1 minute.
- Taste test and adjust sweetness as needed by adding a bit more date paste.
- Add more almond milk to thin, if necessary.
- Divide between 6 small serving glasses, cover with plastic wrap (pressing the plastic wrap down on the pudding to prevent a skin from forming) and chill for at least one hour or overnight .
- Keeps well overnight in the fridge, although it is better when fresh.
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 266Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 8mgSodium: 96mgCarbohydrates: 24gFiber: 8gSugar: 10gProtein: 7g
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Check out my article on fats where you will find a terrific avocado, yogurt and honey mask to die for!
