Avocado Chocolate Smoothie
Avocado Chocolate Smoothie
Yield:
1-2 servings
Delicious and Nutritious. Good any time of the day!
Ingredients
- 1 avocado (ripe, halved and pitted)
- 1 1/2 cup plain almond milk
- 1/2 cup plain Greek yogurt
- 2 pitted date
- 1 teaspoons raw honey
- 2 tablespoons cacao powder
- Dash cinnamon
- ¼ teaspoon vanilla
- 1/2 frozen banana (optional but delish)
- 2 scoops protein powder (vanilla or plain)-optional
- 4-8 large ice cubes. NOTE: Ice will dilute it. If you want a thick creamy consistency, eliminate the ice and add 1/2 Frozen banana and very cold almond milk.
Instructions
- Begin with ice cubes then add all remaining ingredients in a blender; Blend until smooth.
Notes
Here are just a few of the vitamin and mineral highlights packed in this gorgeous little fruit:
Nutrient DRI/DV: pantothenic acid- 41.6%, Fiber:40.2%, Vitamin K:35%, Copper: 31.1%, Folate: 30.3%, Vitamin B6: 22.9%, Potassium: 20.7%, Vitamin E: 20.7%, and Vitamin C: 20%.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 491Total Fat: 20gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 8mgSodium: 92mgCarbohydrates: 49gFiber: 12gSugar: 26gProtein: 36g
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